High fat and very low carbohydrates are the basis of the Keto diet, or ketogenic focused on weight loss and improvements in athletic performance. This diet promises to even lower the blood sugar levels of patients with type 2 diabetes, accelerate weight loss, and, above all, do not leave their practitioners hungry.
What is the Keto diet?
The carbohydrates consumed are transformed into glucose in the body, which is carried by the blood to the cells and used as an energy source. The goal of the ketogenic diet is to make glucose not the body's primary source of energy, but instead, body fat.
The basis of the shark tank weight loss keto diet is to remove carbohydrate sources from the body, forcing it to use the store of fat tissue as an energy resource, maximizing weight loss.
The name of this diet comes from the process of obtaining energy from the breakdown of fat in the liver, generating ketone, which is then used to feed the body in place of glucose. This metabolic process is called ketosis.
For the diet to work, it is necessary to reduce the amount of carbohydrates ingested drastically. In the classical ketogenic diet, initially used in the treatment of convulsive disorders, only 5% to 10% of body energy comes from carbohydrate, 5% to 15% protein and 80% to 90% fat.
Meanwhile, in a regular diet, men and women tend to consume about 50% of the calories in the form of carbohydrates. Modified for weight loss and improvements in athletic performance, the ketogenic diet allows for more liberal protein consumption - from 20% to 30% of your total calories - while maintaining only the carbohydrate restriction.
How to know if you are in ketosis?
The presence of ketone in the urine is a way to measure if the body is in a state of ketosis, that is, burning the stock of fat to generate energy. However, people who do not follow the ketogenic diet should be aware: the presence of ketone in the urine may indicate diabetic ketoacidosis.
This condition indicates absence, insufficiency, or resistance to insulin, which prevents the body from using glucose as a source of energy. From there, the ketosis state can cause the blood of the person with diabetes to become more acidic, due to the accumulation of keto diet pills shark tank, a potentially fatal condition that should be treated immediately.
What are the benefits of a ketogenic diet?
The keto diet brings benefits to athletes, who can improve their
performance, especially in endurance activities, as the body starts to depend less on carbohydrate replenishment. For those wishing to lose weight, this diet can
reduce appetite by speeding up the process of weight loss.
What to eat in the ketogenic diet?
Foods high in fat such as avocados, nuts, and seeds can be healthy options for carrying out the keto diet. There are restrictions on fruits, with exceptions like avocado, but vegetables such as green leaves, broccoli, cauliflower, cabbage, onions, and mushrooms should become dietary basics.In the category of proteins, fish, poultry, and red meats can be included in the diet. Dairy, eggs, and cheeses are also welcome.
What foods to avoid?
Processed foods like biscuits, corn chips, and chips should be removed from the diet. Along with them, candies, chocolate powder, and cake. Products used in everyday Brazilian cuisine, such as bread, pasta, rice, and quinoa are also on the list of keto restrictions. Fruits with high carbohydrate content, such as melon and tropical fruits, are not part of this nutritional plan.